{shopper's guide to pesticides}
If you find that you must buy conventionally grown crops, refer to this list developed by the Yale University's Environmental Working Group (www.ewg.org) and select produce with minimum pesticide residue.
About the Raw Chef
Welcome!
I'm Helen Castillo, and I work with raw foodists who struggle with cooked food cravings but would rather stay raw because they know and LOVE how fabulous living the raw foods lifestyle makes them look and feel.
What separates my service from others is that I’ve been a raw foodist for several years now, I’m a classically trained and certified raw chef-instructor, and because of this, my clients receive expert guidance on how to prepare yummy raw foods that keep them coming back for more!
To your health and wellness,
What Others Say
❝You are a great teacher. Excellent stage presence--enthusiastic and detailed, friendly and authentic.❞--CHERIE SORIA
Chef and Owner
Living Light Institute
Fort Bragg, CA
❝You need a show! So impressed with your wide range of knowledge and ability to make me (a total newbie) understand. Delicious! I'm a believer!❞--JEN GERO
New York, NY
❝Helen Castillo is one of the most eloquent, intelligent, and artistic individuals you will encounter in the Raw Food world. I had a chance to work/ learn alongside of Helen briefly when she was attending 105degrees Academy and I was a line chef. Her friendliness and willingness to mentor are interwoven with her desire to touch people through the medium of Raw Food. If you get a chance to attend any event with Helen Castillo, do it.❞--DAVID DAVENPORT
Oklahoma City, OK
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