Archive for wheatgrass
More Wheatgrass… Please?
Posted by: | CommentsNo raw food kitchen is complete without wheatgrass. Here’s where my friend and classmate, Alissa, comes in. It was her turn to teach a class and she chose to talk about the benefits of consuming this powerful antidote. A former scientist (really!), Alissa, captivated us with scientific data and samples of plain shots and palatable smoothies.
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Green Smoothie Recipe
Posted by: | CommentsIt’s the first day of Spring, and it’s time for renewal. So, here’s a green smoothie that will satiate your raw palate!
Green Smoothie
Yield: 2 servings
Ingredients
1 bunch of kale
1 bunch of spinach
1 head of romaine lettuce
3 ribs of celery
1 cucumber, peeled and seeded
3 green apples, cored
1″ piece of ginger, peeled
¼ cup lemon juice
1 ripe avocado, peeled and seeded
1 oz. of wheatgrass juice (Optional)
Procedure
- In a high-speed blender, mix kale, spinach, Romaine lettuce, celery, cucumber, apples, ginger, and lemon juice until smooth.
- Add avocado and wheatgrass juice and pulse until smooth and creamy.
- Pour into a tall drinking glass and serve immediately. Mm, hmmm…! |||
