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	<title>Helen Castillo &#124; Raw Chef &#187; raw desserts</title>
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	<description>...food that matters</description>
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		<title>Moving Forward</title>
		<link>http://therawpalate.com/105degrees-academy/moving-forward/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=moving-forward</link>
		<comments>http://therawpalate.com/105degrees-academy/moving-forward/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 18:21:46 +0000</pubDate>
		<dc:creator>Raw Chef Helen Castillo</dc:creator>
				<category><![CDATA[105degrees Academy]]></category>
		<category><![CDATA[Culinary Techniques]]></category>
		<category><![CDATA[Featured Recipes]]></category>
		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Raw Desserts]]></category>
		<category><![CDATA[coconut water kefir]]></category>
		<category><![CDATA[food photography]]></category>
		<category><![CDATA[Helen Castillo]]></category>
		<category><![CDATA[Kelly Dennis]]></category>
		<category><![CDATA[no-cook]]></category>
		<category><![CDATA[raw desserts]]></category>

		<guid isPermaLink="false">http://therawpalate.com/?p=3421</guid>
		<description><![CDATA[Away from home, I&#8217;m an early riser: 4:00am to be exact, Monday through Friday.  While everyone else is sleeping, I get a lot of work done at this opportune hour when everything is calm and quiet around me. Monday and Tuesday, before committing to our on-the-line station duties, we were shown how to make Coconut [...]]]></description>
			<content:encoded><![CDATA[<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;"><span style="color: #888888;"><span style="font-size: large;"><strong><span style="font-family: georgia,palatino;">Away from home, I&#8217;m an early riser: 4:00am to be exact, Monday through Friday.  While everyone else is sleeping, I get a lot of work done at this opportune hour when everything is calm and quiet around me.</span></strong></span></span> </span></p>
<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;">Monday and Tuesday, before committing to our on-the-line station duties, we were shown how to make <strong><a name="Coconut Water Kefir"></a>Coconut Water Kefir</strong>.</span></p>
<p style="text-align: center;"><img class="size-thumbnail wp-image-3424 " style="border: 0pt none;" title="Making Coconut Water Kefir" src="http://therawpalate.com/wp-content/uploads/2010/02/105degrees-Academy-17Feb10-017-300x225.jpg" alt="" width="225" height="169" /></p>
<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;">In a sterilized glass jar, add live kefir grains to coconut water, stir well using a non-metallic utensil, put a lid on the jar, then let the mixture ferment at room temperature for up to 36 hours.  When ready, strain the kefir grains (you can rinse and recycle them for later use when making another batch).  If you desire, you can use the kefir as a culture for making lassi, yogurt, or cheese, or you can flavor your kefir drink with mostly any kind of fresh fruit juice for a refreshing &#8220;soda&#8221; with just the right amount of fizz. We flavored ours with pineapple.  Yummy, yummy!  To read more about kefir grains, click <a href="http://www.waterkefirgrains.com/frequent-questions.asp" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.waterkefirgrains.com/frequent-questions.asp?referer=');">here</a>.</span></p>
<hr />
<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;">Monday was also the start of my run of the Dessert Station with <strong>Kelly Dennis</strong>,<strong> </strong>who since <strong>105degrees</strong>&#8216; launch she has managed to create some fabulous treats.  For the next three weeks I&#8217;ll be working with her in pastry prep and plating.  Fortunately, I&#8217;ll get to use some of the techniques I acquired while at the <strong>French Culinary Institute&#8217;s </strong></span><span style="font-family: verdana,geneva;"><em>Pastry Program</em></span><span style="font-family: verdana,geneva;">.  To name a few, these are the desserts on the 105degrees current <em>Winter Menu</em>:</span></p>
<p>&nbsp;</p>
<table style="width: 200px;" border="0" cellspacing="1" cellpadding="1" align="center">
<tbody>
<tr>
<td><img class="size-thumbnail wp-image-3431 " style="border: 0pt none;" title="Dark Chocolate Budino, Liquid Cacao Truffle, Espresso Gelato" src="http://therawpalate.com/wp-content/uploads/2010/02/105degrees-Academy-17Feb10-024-300x225.jpg" alt="" width="225" height="169" /></td>
<td><img class="size-thumbnail wp-image-3432 " style="border: 0pt none;" title="White Chocolate-Grapefruit Bavarois, Ginger Almond" src="http://therawpalate.com/wp-content/uploads/2010/02/105degrees-05Jan10-009-300x225.jpg" alt="" width="225" height="169" /></td>
</tr>
<tr>
<td><img class="size-thumbnail wp-image-3433 " style="border: 0pt none;" title="Raspberries, Vanilla Cream, Chocolate Tart" src="http://therawpalate.com/wp-content/uploads/2010/02/105degrees-05Jan10-035-300x225.jpg" alt="" width="225" height="169" /></td>
<td><img class="size-thumbnail wp-image-3434 " style="border: 0pt none;" title="Pear Frangipane with Bittersweet Chocolate Glaze" src="http://therawpalate.com/wp-content/uploads/2010/02/105degrees-Academy-7Jan10-003-300x225.jpg" alt="" width="225" height="169" /></td>
</tr>
<tr>
<td><img class="size-thumbnail wp-image-3435 " style="border: 0pt none;" title="Warm Pecan Tart with Vanilla Ice Cream" src="http://therawpalate.com/wp-content/uploads/2010/02/105degrees-Academy-08Jan10-011-300x225.jpg" alt="" width="225" height="169" /></td>
<td><img class="size-thumbnail wp-image-3437 " style="border: 0pt none;" title="S'mores" src="http://therawpalate.com/wp-content/uploads/2010/02/105degrees-Academy-11Jan10-008-300x225.jpg" alt="" width="225" height="169" /></td>
</tr>
<tr>
<td><img class="size-thumbnail wp-image-3438 " style="border: 0pt none;" title="Strawberries with Fondue" src="http://therawpalate.com/wp-content/uploads/2010/02/105degrees-Academy-11Jan10-010-300x225.jpg" alt="" width="225" height="169" /></td>
<td><img class="size-thumbnail wp-image-3439 " style="border: 0pt none;" title="Brownie" src="http://therawpalate.com/wp-content/uploads/2010/02/105degrees-Academy-11Jan10-006-300x225.jpg" alt="" width="225" height="169" /></td>
</tr>
<tr>
<td><img class="size-thumbnail wp-image-3445 " style="border: 0pt none;" title="Ice Cream Sampler with Snickerdoodle" src="http://therawpalate.com/wp-content/uploads/2010/02/105degrees-Academy-17Feb10-B-010-300x225.jpg" alt="" width="225" height="169" /></td>
<td><img class="size-thumbnail wp-image-3446 " style="border: 0pt none;" title="Citrus Quattro" src="http://therawpalate.com/wp-content/uploads/2010/02/105degrees-Academy-19Feb10-017-300x225.jpg" alt="" width="225" height="169" /></td>
</tr>
<tr>
<td><img class="size-thumbnail wp-image-3447 " style="border: 0pt none;" title="Pomegranate Red Velvet Cake with Lemon Frosting" src="http://therawpalate.com/wp-content/uploads/2010/02/105degrees-Academy-15Feb10-002-300x225.jpg" alt="" width="225" height="169" /></td>
<td><img class="size-thumbnail wp-image-3449 " style="border: 0pt none;" title="Banana-Cacao Pudding Tart with Caramel" src="http://therawpalate.com/wp-content/uploads/2010/02/105degrees-Academy-07Jan10-023-300x225.jpg" alt="" width="225" height="169" /></td>
</tr>
<tr>
<td><img class="size-thumbnail wp-image-3450 " style="border: 0pt none;" title="Apple Cider Beignets" src="http://therawpalate.com/wp-content/uploads/2010/02/105degrees-Academy-20Feb10-001-300x225.jpg" alt="" width="225" height="169" /></td>
<td><img class="size-thumbnail wp-image-3454 " style="border: 0pt none;" title="Gianduja Tasting" src="http://therawpalate.com/wp-content/uploads/2010/02/105degrees-Academy-16Feb10-0271-300x225.jpg" alt="Gianduja Tasting" width="225" height="169" /></td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;">Lucky for me, I&#8217;ve either sampled, prepped or plated each of these desserts.  Needless to say they&#8217;re all FABulous, though if I were forced to choose my personal favorite, it would have to be the <em>Apple Cider Beignets</em>.  Before I ever tasted these though, my favorite was the <em>Pomegranate Red Velvet Cake</em>.  So, now you know when you&#8217;re in town and if they&#8217;re ever out of one, you can try the other.  Needless to say, <span style="text-decoration: underline;">all</span> of these desserts are FABulous!<br />
</span></p>
<hr />
<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;">As part of another Level II project, we&#8217;ve been assigned to help create the Cafe&#8217;s <em>Spring Menu</em>.  From a list of titles, I chose to work on &#8220;Kyoto Noche&#8221;.  I came up with something that I&#8217;ll have to show you later when the dish is finalized.  In the meantime, what I can divulge is that the dish is made, in part, with shiso leaves.  Shiso, also known as &#8220;perilla&#8221; and &#8220;beefsteak plant&#8221;, is a perennial herb in the mint family that is widely used in Japanese cuisine, especially as a natural colorant</span><span style="font-family: verdana,geneva;"> in <em>umeboshi</em>.</span></p>
<p style="text-align: center;"><img class="size-thumbnail wp-image-3462 " style="border: 0pt none;" title="Chef Helen Castillo with Shiso Leaves" src="http://therawpalate.com/wp-content/uploads/2010/02/105degrees-Academy-17Feb10-B-002-269x300.jpg" alt="" width="225" height="251" /></p>
<p style="text-align: center;"><span style="font-size: xx-small;">Above photo by Alissa </span></p>
<hr />
<p style="padding-left: 30px; text-align: left;"><span style="font-family: verdana,geneva;">This week ended on a high note working at the pastry station until closing with Kelly. </span></p>
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		<title>Raw Food Goodies for the 105degrees Store</title>
		<link>http://therawpalate.com/105degrees-academy/raw-food-goodies-for-105degrees-store/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=raw-food-goodies-for-105degrees-store</link>
		<comments>http://therawpalate.com/105degrees-academy/raw-food-goodies-for-105degrees-store/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 04:47:45 +0000</pubDate>
		<dc:creator>Raw Chef Helen Castillo</dc:creator>
				<category><![CDATA[105degrees Academy]]></category>
		<category><![CDATA[Raw Desserts]]></category>
		<category><![CDATA[Helen Castillo]]></category>
		<category><![CDATA[no-cook]]></category>
		<category><![CDATA[raw desserts]]></category>
		<category><![CDATA[raw foods]]></category>

		<guid isPermaLink="false">http://therawpalate.com/?p=2895</guid>
		<description><![CDATA[My assignment for this week is to create a food item to stock in the 105degrees Store. Through trial and error, I&#39;ve come up with a few items. One of which is a Linzer Tart-type cookie; this raw version is a shortbread with a raspberry-strawberry jam preserve filling. In keeping with Valentine&#39;s Day, I&#39;ve shaped [...]]]></description>
			<content:encoded><![CDATA[<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;"><span style="color: rgb(136, 136, 136);"><span style="font-size: large;"><span style="font-family: georgia,palatino;"><strong>My assignment for this week is to create a food item to stock in the </strong><strong>105degrees Store. Through trial and error, I&#39;ve come up with a few items.</strong></span></span></span> One of which is a <em>Linzer Tart</em>-type cookie; this raw version is a shortbread with a raspberry-strawberry jam preserve filling.</span></p>
<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;">In keeping with Valentine&#39;s Day, I&#39;ve shaped them as hearts and have branded them as the &quot;Three of Hearts&quot;.&nbsp; If you&#39;re in Oklahoma City, please stop by the 105degrees Store and get some before they&#39;re gone!&nbsp; One for you, one for your sweetie, and the other for&#8230;?</span></p>
<p><center></p>
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<td><img alt="" class="size-thumbnail wp-image-2901" height="169" src="http://therawpalate.com/wp-content/uploads/2010/01/105degrees-Academy-26Jan10-012-300x225.jpg" style="border: 0pt none;" title="&quot;Three of Hearts&quot; in the making" width="225" /></td>
<td><img alt="" class="size-thumbnail wp-image-2916" height="169" src="http://therawpalate.com/wp-content/uploads/2010/01/105degrees-Academy-27Jan10-001-300x225.jpg" style="border: 0pt none;" title="&quot;Three of Hearts&quot; being packaged" width="225" /></td>
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<p></center></p>
<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;">I&#39;ll reveal the other raw goodies tomorrow.&nbsp; Stay tuned!</span></p>
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		<title>Raw Ice Cream</title>
		<link>http://therawpalate.com/105degrees-academy/raw-ice-cream/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=raw-ice-cream</link>
		<comments>http://therawpalate.com/105degrees-academy/raw-ice-cream/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 07:14:42 +0000</pubDate>
		<dc:creator>Raw Chef Helen Castillo</dc:creator>
				<category><![CDATA[105degrees Academy]]></category>
		<category><![CDATA[Raw Desserts]]></category>
		<category><![CDATA[Helen Castillo]]></category>
		<category><![CDATA[no-cook]]></category>
		<category><![CDATA[raw chocolates]]></category>
		<category><![CDATA[raw desserts]]></category>
		<category><![CDATA[raw ice cream]]></category>

		<guid isPermaLink="false">http://therawpalate.com/?p=2539</guid>
		<description><![CDATA[Now, did you think I&#39;d cover desserts and not mention ice cream?&#160; In raw foods cuisine, you can easily create non-dairy versions. Nutmilk replaces dairy; cashews, Thai coconut meat, and coconut oil add creaminess; agave nectar sweetens; and vanilla bean and Himalayan salt balance out the flavors. I love, love, LOVE to play with flavors:&#160; [...]]]></description>
			<content:encoded><![CDATA[<p style="padding-left: 30px;"><span style="font-size: small;"><span style="font-family: verdana,geneva;"><span style="color: rgb(136, 136, 136);"><span style="font-size: large;"><span style="font-family: georgia,palatino;"><strong>Now, did you think I&#39;d cover desserts and not mention ice cream?&nbsp; In raw foods cuisine, you can easily create non-dairy versions.</strong></span></span></span> <span style="font-family: arial,helvetica,sans-serif;">Nutmilk replaces dairy; cashews, Thai coconut meat, and coconut oil add creaminess; agave nectar sweetens; and vanilla bean and Himalayan salt balance out the flavors.</span></span></span></p>
<p style="padding-left: 30px;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: small;">I love, love, LOVE to play with flavors:&nbsp; I came up with <strong>Green Tea</strong>, <strong>Double Ginger</strong> (that&#39;s fresh ginger with an almost raw version of crystallized ginger (there&#39;s maple syrup in it) &#8212; nevertheless awesome!) , and <strong>Chocolate with Cacao Nibs</strong>, drizzled with a <strong>Maple Syrup Sauce</strong>.&nbsp; Yumminess like you wouldn&#39;t believe!</span></span></p>
<p style="padding-left: 30px;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: small;">Chill.&nbsp; Eat.&nbsp; And be merry!</span></span></p>
<p style="padding-left: 30px; text-align: center;"><img alt="Trio of Ice Cream" class="size-medium wp-image-2540 " height="375" src="http://therawpalate.com/wp-content/uploads/2009/12/105degrees-Academy-17Dec09-002-500x375.jpg" style="border: 0pt none;" title="Trio of Ice Cream" width="500" /></p>
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		<title>Baked?&#8230;Not!</title>
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		<comments>http://therawpalate.com/105degrees-academy/baked-not/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 02:41:52 +0000</pubDate>
		<dc:creator>Raw Chef Helen Castillo</dc:creator>
				<category><![CDATA[105degrees Academy]]></category>
		<category><![CDATA[Raw Desserts]]></category>
		<category><![CDATA[Helen Castillo]]></category>
		<category><![CDATA[no-cook]]></category>
		<category><![CDATA[raw chocolates]]></category>
		<category><![CDATA[raw desserts]]></category>
		<category><![CDATA[truffles]]></category>

		<guid isPermaLink="false">http://therawpalate.com/?p=2516</guid>
		<description><![CDATA[Man, oh man, oh man, I wish you could taste these!&#160; Mm, hmm! And you thought that by being raw, you&#39;d have to pass up eating baked goods forever? Well, these aren&#39;t exactly baked, but raw, of course.&#160; The grid these goodies are on are for the dehydrator&#8211;and I&#39;m not talkin&#39; 48 hours of drying [...]]]></description>
			<content:encoded><![CDATA[<p style="padding-left: 30px;"><span style="color: rgb(136, 136, 136);"><span style="font-size: large;"><span style="font-family: georgia,palatino;"><strong>Man, oh man, oh man, I wish you could taste these!&nbsp; Mm, hmm!</strong></span></span></span></p>
<p style="padding-left: 30px;"><span style="font-size: small;"><span style="font-family: verdana,geneva;"><span style="color: rgb(136, 136, 136);"><span style="font-size: large;"><span style="font-family: georgia,palatino;"><strong>And you thought that by being raw, you&#39;d have to pass up eating baked goods forever?</strong></span></span></span> <span style="font-family: arial,helvetica,sans-serif;">Well, these aren&#39;t exactly baked, but raw, of course.&nbsp; The grid these goodies are on are for the dehydrator&#8211;and I&#39;m not talkin&#39; 48 hours of drying time, either.&nbsp; But, less.</span></span></span></p>
<p><center></p>
<table align="center" border="0" cellpadding="1" cellspacing="1" style="width: 200px;">
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<td><img alt="Cardamom Cookies" class="size-thumbnail wp-image-2517" height="170" src="http://therawpalate.com/wp-content/uploads/2009/12/105degrees-Academy-15Dec09-001-300x226.jpg" style="border: 0pt none;" title="Cardamom Cookies" width="225" /></td>
<td><img alt="Gingerbread Cookies" class="size-thumbnail wp-image-2518" height="169" src="http://therawpalate.com/wp-content/uploads/2009/12/105degrees-Academy-15Dec09-005-300x225.jpg" style="border: 0pt none;" title="Gingerbread Cookies" width="225" /></td>
</tr>
</tbody>
</table>
<p></center><br />
<center></p>
<p style="padding-left: 30px;"><img alt="Apple Cobbler with Almond Crumble" class="size-thumbnail wp-image-2519  " height="203" src="http://therawpalate.com/wp-content/uploads/2009/12/105degrees-Academy-15Dec09-010-300x271.jpg" style="border: 0pt none;" title="Apple Cobbler with Almond Crumble and Maple Cream" width="225" /></p>
<p style="padding-left: 30px;"><img alt="Pear Tart with Walnut Cream" class="size-thumbnail wp-image-2520 " height="169" src="http://therawpalate.com/wp-content/uploads/2009/12/105degrees-Academy-15Dec09-020-300x225.jpg" style="border: 0pt none;" title="Pear Tart with Walnut Cream being Assembled" width="225" /></p>
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		<title>Done-for-You Raw Chocolates</title>
		<link>http://therawpalate.com/105degrees-academy/done-for-you-raw-chocolates/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=done-for-you-raw-chocolates</link>
		<comments>http://therawpalate.com/105degrees-academy/done-for-you-raw-chocolates/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 04:59:02 +0000</pubDate>
		<dc:creator>Raw Chef Helen Castillo</dc:creator>
				<category><![CDATA[105degrees Academy]]></category>
		<category><![CDATA[Raw Desserts]]></category>
		<category><![CDATA[Helen Castillo]]></category>
		<category><![CDATA[no-cook]]></category>
		<category><![CDATA[raw chocolates]]></category>
		<category><![CDATA[raw desserts]]></category>
		<category><![CDATA[truffles]]></category>

		<guid isPermaLink="false">http://therawpalate.com/?p=2496</guid>
		<description><![CDATA[We spent all day making desserts, which we&#39;ll complete tomorrow.&#160; But, these Chai Milk Chocolate Truffles I made this afternoon and enrobed each in their own dusting of pistachios, cacao nibs and maple syrup crystals. Each different, yet all rich-tasting.&#160; Which one&#39;s your favorite?]]></description>
			<content:encoded><![CDATA[<p style="padding-left: 30px;"><span style="font-size: small;"><span style="font-family: verdana,geneva;"><span style="color: rgb(136, 136, 136);"><span style="font-size: large;"><span style="font-family: georgia,palatino;"><strong>We spent all day making desserts, which we&#39;ll complete tomorrow.&nbsp; But, these <em>Chai Milk Chocolate Truffles </em>I made this afternoon and enrobed each in their own dusting of pistachios, cacao nibs and maple syrup crystals.</strong></span></span></span><span style="font-family: arial,helvetica,sans-serif;"> Each different, yet all rich-tasting.&nbsp; Which one&#39;s your favorite?</span></span></span></p>
<p style="text-align: center;"><img alt="Assorted Truffles" class="size-medium wp-image-2495 " height="375" src="http://therawpalate.com/wp-content/uploads/2009/12/105degrees-Academy-14Dec09-006-500x375.jpg" style="border: 0pt none;" title="Chai Milk Chocolate Truffles " width="500" /></p>
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