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	<title>Helen Castillo -- Raw Chef-Instructor &#187; Raw Chef</title>
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	<link>http://therawpalate.com</link>
	<description>...food that matters</description>
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		<title>Raw Chef Blog</title>
		<link>http://therawpalate.com/articles/raw-chef-blog/</link>
		<comments>http://therawpalate.com/articles/raw-chef-blog/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 15:28:11 +0000</pubDate>
		<dc:creator>Raw Chef Helen Castillo</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Helen Castillo]]></category>
		<category><![CDATA[Raw Chef]]></category>
		<category><![CDATA[raw chef blog]]></category>
		<category><![CDATA[raw foods]]></category>

		<guid isPermaLink="false">http://therawpalate.com/?p=5193</guid>
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			<content:encoded><![CDATA[<p style="text-align: left;">
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<p><img class="size-full wp-image-5097 alignleft" style="border: 0pt none;" title="Raw Chef Blog" src="http://therawpalate.com/wp-content/uploads/2010/06/Raw-Chef-Blog.jpg" alt="" width="254" height="88" /></p>
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		<title>Behind!</title>
		<link>http://therawpalate.com/articles/behind/</link>
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		<pubDate>Wed, 31 Mar 2010 12:15:10 +0000</pubDate>
		<dc:creator>Raw Chef Helen Castillo</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[En Japanese Brasserie]]></category>
		<category><![CDATA[Helen Castillo]]></category>
		<category><![CDATA[living cuisine]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Raw Chef]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[shiso]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://therawpalate.com/?p=3833</guid>
		<description><![CDATA[Bee-hind!  That is what chefs yell while walking behind anyone and everyone on the line in the kitchen to prevent spills, cuts, and snarls. It&#8217;s also a layman&#8217;s term for moving forward and onward to bigger and better things in life.  Back home in New York City, today I had the pleasure of meeting up [...]]]></description>
			<content:encoded><![CDATA[<p style="padding-left: 30px; text-align: left;"><span style="font-family: verdana,geneva;"><span style="font-size: x-large;"><span style="font-family: georgia,palatino;"><span style="font-size: large;"><strong>Bee-hind!  That is what chefs yell while walking behind anyone and everyone on the line in the kitchen to prevent spills, cuts, and snarls.</strong></span> </span></span>It&#8217;s also a layman&#8217;s term for moving forward and onward to bigger and better things in life.  Back home in New York City, today I had the pleasure of meeting up with <strong>Angela</strong>, a dear friend, for a celebratory dinner.  She and I each had a lot of catching up to do with each other after four months of tending to our busyness.</span></p>
<p style="padding-left: 30px; text-align: left;"><span style="font-family: verdana,geneva;"><img class="alignleft size-full wp-image-5342" style="border: 0pt none;" title="EN Japanese Brasserie -- Logo" src="http://therawpalate.com/wp-content/uploads/2010/03/EnJapanese-Brasserie-Logo.gif" alt="" width="89" height="67" />Recently, at work she had just been promoted from fashion production assistant to now designer, and I was commemorating having stepped into chefdom.  We chose <a href="http://www.enjb.com" target="_blank"><em>EN Japanese Brasserie</em></a> as our gathering place.  Angela and her boyfriend had previously visited this restaurant, and knowing that I&#8217;m always open to exploring new ideas and venues, she wanted me to experience this Japanese hotspot.  I had forgotten to bring my camera, but Angela graciously took these photos.<br />
<span style="font-size: xx-small;"><em>Photo Courtesy:  Angela Wong</em></span><br />
</span></p>
<p style="padding-left: 30px; text-align: left;"><span style="font-family: verdana,geneva;"> </span></p>
<p style="padding-left: 30px; text-align: left;"><span style="font-family: verdana,geneva;">It seems like we ordered almost everything vegan off their rather extensive tapas-style menu, including the following raw dishes:</span></p>
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<p><div id="attachment_3849" class="wp-caption aligncenter" style="width: 235px"><img class="size-thumbnail wp-image-3849" title="Hand-Squeezed Pineapple with Mint" src="http://therawpalate.com/wp-content/uploads/2010/04/DSC05254-225x300.jpg" alt="Hand-Squeezed Pineapple with Mint" width="225" height="300" /><p class="wp-caption-text">Pineapple with Ginger and Shiso</p></div></td>
<td align="center">
<p><div id="attachment_3850" class="wp-caption aligncenter" style="width: 235px"><img class="size-thumbnail wp-image-3850" title="Mizuna Greens, Cherry Tomatoes, Japanese Turnip with Yuzu Dressing" src="http://therawpalate.com/wp-content/uploads/2010/04/DSC052701-225x300.jpg" alt="" width="225" height="300" /><p class="wp-caption-text">Mizuna Greens, Cherry Tomatoes, Japanese Turnip with Yuzu Dressing</p></div></td>
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<td>
<p><div id="attachment_3851" class="wp-caption aligncenter" style="width: 252px"><img class="size-thumbnail wp-image-3851" title="Oshinko" src="http://therawpalate.com/wp-content/uploads/2010/04/DSC05271-300x225.jpg" alt="Oshinko" width="242" height="182" /><p class="wp-caption-text">Oshinko</p></div></td>
<td>
<p><div id="attachment_3852" class="wp-caption aligncenter" style="width: 252px"><img class="size-thumbnail wp-image-3852" title="Grapefruit Marinated in Brandy with Shiso Sorbet" src="http://therawpalate.com/wp-content/uploads/2010/04/DSC05293-300x225.jpg" alt="Grapefruit Marinated in Brandy with Shiso Sorbet" width="242" height="182" /><p class="wp-caption-text">Grapefruit Marinated in Brandy with Shiso Sorbet</p></div></td>
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<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;">The predominant taste in each of these dishes was <a href="http://en.wikipedia.org/wiki/Shiso" target="_blank">shiso</a>, whether as garnish, in a dressing, pickle or dessert, and it&#8217;s quickly become one of my favorite herbs to work with.  Try this simple, refreshing drink just in time for spring.</span></p>
<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;"><span style="color: #945f42;"><strong><span style="font-family: georgia,palatino;"><span style="color: #998855;"><span style="font-size: large;"><a name="pineapplewithgingerandshiso"></a>Pineapple with Ginger and Shiso</span></span></span><br />
</strong><span style="font-size: small;"><span style="color: #000000;"><em>Yield:  2 cups</em></span></span></span><span style="font-size: xx-small;"><em><br />
</em></span></span></p>
<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;"><em><strong>Ingredients<br />
</strong></em>1 cup <strong>pineapple</strong>, peeled and cored<br />
1 Tablespoon <strong>freshly grated ginger<br />
</strong>2 Tablespoons <strong>agave nectar</strong><br />
1 cup <strong>filtered water<br />
</strong>1 <strong>green shiso leaf</strong> (As garnish)</span></p>
<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;"><em><strong>Procedure</strong></em><br />
</span></p>
<ol>
<li><span style="font-family: verdana,geneva;">In a high-speed blender, blend pineapple, ginger, agave nectar, and water until smooth.  Strain.</span></li>
<li><span style="font-family: verdana,geneva;"> </span><span style="font-family: verdana,geneva;">Pour strained liquid into a drinking glass over ice.  Garnish with shiso leaf.  Enjoy!<br />
</span></li>
</ol>
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		<title>105degrees Academy Professional Chef Certification &#8212; 1st Graduates</title>
		<link>http://therawpalate.com/articles/105degrees-academy-professional-chef-certification-1st-graduates/</link>
		<comments>http://therawpalate.com/articles/105degrees-academy-professional-chef-certification-1st-graduates/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 18:10:57 +0000</pubDate>
		<dc:creator>Raw Chef Helen Castillo</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[chef training]]></category>
		<category><![CDATA[Helen Castillo]]></category>
		<category><![CDATA[living cuisine]]></category>
		<category><![CDATA[professional raw food chefs]]></category>
		<category><![CDATA[Raw Chef]]></category>
		<category><![CDATA[raw chef certification]]></category>
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		<guid isPermaLink="false">http://therawpalate.com/?p=3697</guid>
		<description><![CDATA[Well, it&#8217;s been a fascinating journey here at the 105degrees Academy. I showed up four months ago with an already vast culinary background that included studies both in America and abroad combined with teaching experience.  I now have been able to put the proverbial period at the end of a sentence with the French classical [...]]]></description>
			<content:encoded><![CDATA[<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;"><strong><span style="font-size: large;"><span style="font-family: georgia,palatino;">Well, it&#8217;s been a fascinating journey here at the 105degrees Academy.</span></span></strong> I showed up four months ago with an already vast culinary background that included studies both in America and abroad combined with teaching experience.  I now have been able to put the proverbial <em>period</em> at the end of a sentence with the French classical culinary techniques applicable towards raw food gourmet cuisine that I acquired within this program.</span></p>
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<td style="padding-left: 30px;"><img class="alignleft size-thumbnail wp-image-2716" title="Level II Classmates" src="http://therawpalate.com/wp-content/uploads/2010/01/105degrees-Academy-4Jan10-008-300x225.jpg" alt="Level II Classmates" width="242" height="182" /></p>
<p style="text-align: center;">Before &#8212; Day 1</p>
</td>
<td><img class="alignleft size-thumbnail wp-image-3783" title="1st Level II Graduates" src="http://therawpalate.com/wp-content/uploads/2010/03/105degrees-Academy-26Mar10-004-300x225.jpg" alt="" width="242" height="181" /></p>
<p style="text-align: center;">After &#8212; Graduation Day</p>
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<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;">With my classmates Alissa and Sonja, and what  I hope to be a lasting friendship.</span></p>
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		<title>105degrees Academy</title>
		<link>http://therawpalate.com/articles/105degrees-academy/</link>
		<comments>http://therawpalate.com/articles/105degrees-academy/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 01:34:31 +0000</pubDate>
		<dc:creator>Raw Chef Helen Castillo</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Helen Castillo]]></category>
		<category><![CDATA[Oklahoma City]]></category>
		<category><![CDATA[Raw Chef]]></category>
		<category><![CDATA[raw restaurant]]></category>

		<guid isPermaLink="false">http://therawpalate.com/?p=2223</guid>
		<description><![CDATA[Okay, here&#8217;s what I&#8217;m up to&#8230;.Early this autumn, I was awarded a grant from the State of New York, and when it came time to selecting where I&#8217;d apply this truly unexpected and generous gift, the Oklahoma City-based 105degrees Academy that Chef Matthew Kenney and his business partner, Dara Prentice recently launched, was my first [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left; padding-left: 30px;"><span style="font-size: small;"><span style="font-family: verdana,geneva;"> </span></span><span style="font-size: small;"> </span><span style="font-size: small;"><span style="font-family: verdana,geneva;"> </span></span><span style="font-size: small;"><span style="font-family: verdana,geneva;"><span style="font-family: georgia,palatino;"><span style="font-size: large;"><strong>Okay, here&#8217;s what I&#8217;m up to&#8230;.</strong></span></span>Early this autumn, I was awarded a grant from the State of New York, and when it came time to selecting where I&#8217;d apply this truly unexpected and generous gift, the Oklahoma City-based <a href="http://www.105degreesacademy.com" target="_blank"><strong>105degrees Academy</strong></a> that <strong>Chef Matthew Kenney</strong> and his business partner, <strong>Dara Prentice</strong> recently launched, was my first (and only) choice for pursuing advanced culinary training to keep up with my line of work as a professional raw foods chef-instructor.</span></span></p>
<p style="text-align: left; padding-left: 30px;"><span style="font-size: small;"><span style="font-family: verdana,geneva;">When I phoned this institution to inform them of my decision, it was none other than Matthew Kenney who answered. Now, he and I go back a few years when he and <strong>Sarma Melngailis</strong> established <a href="http://www.purefoodandwine.com" target="_blank"><strong>Pure Food and Wine</strong></a>, a high-end raw foods restaurant in New York City, and then much later, when he ventured out on his own to open <em>The Plant</em> in Dumbo, a raw food production facility based in Brooklyn for his now defunct <em>Blue Green</em> stores throughout Manhattan and in Connecticut. As years passed, while he collaborated with other venues to promote sustainable cuisine, in my raw food classes I was involved in educating others on the benefits of healing the body naturally through better food and lifestyle choices.</span></span></p>
<p style="padding-left: 30px;"><span style="font-size: small;"><span style="font-family: verdana,geneva;">After undergoing enrollment procedures and a rather intense period of preparation for my relocating to Oklahoma for the next several months, today I finally arrived at the Academy. There I had a chance to meet a few staff members, including Academy Director and Chef <strong>Ladan Raissi</strong>; Chef <strong>Chelsea Smith</strong>, the Level I class instructor; </span><span style="font-family: verdana,geneva;">Sous Chef <strong>Don Cashion</strong>; and <strong>Sonja </strong>(a Level I student undergoing work/study at the Cafe). </span></span></p>
<p style="text-align: left; padding-left: 30px;"><span style="font-size: small;"><span style="font-family: verdana,geneva;">After checking out 105degrees&#8217; glass-enclosed store showcasing pretty cool stuff, including Matthew Kenney&#8217;s own brand of agave nectar, I treated myself to dinner savoring a lively meal.</span></span></p>
<p style="text-align: left; padding-left: 30px;"><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><em><strong>105degrees Cafe </strong>5820 North Classen Boulevard Hours: 7:00am to 10:00pm Mondays through Thursdays; 7:00am to 11:00pm Fridays; 9:00am to 11:00pm Saturdays; and 9:00am to 9:00pm Sundays.</em></span></span></p>
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<p><div id="attachment_2258" class="wp-caption alignleft" style="width: 252px"><img class="size-medium wp-image-2258       " style="border: 0pt none;" title="Academy Director Ladan Raissi and Chef Helen Castillo" src="http://therawpalate.com/wp-content/uploads/2009/11/105degrees-Academy-29Nov09-0011-500x375.jpg" alt="Chef Ladan Raissi (Academy Director) and Chef Helen Castillo" width="242" height="181" /><p class="wp-caption-text">Academy Director Ladan Raissi and Chef Helen Castillo</p></div></td>
<td><span style="font-size: small;"><span style="font-family: verdana,geneva;">Here I am being handed my chef uniform.</span></span></td>
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<td>
<p><div id="attachment_2259" class="wp-caption alignleft" style="width: 252px"><img class="size-medium wp-image-2259   " style="border: 0pt none;" title="Matthew Kenney's &quot;Ohgave! agave nectar&quot;" src="http://therawpalate.com/wp-content/uploads/2009/11/105degrees-Academy-29Nov09-0271-500x375.jpg" alt="Matthew Kenney's &quot;Ohgave! agave nectar&quot;" width="242" height="182" /><p class="wp-caption-text">Matthew Kenney&#39;s &quot;Ohgave!&quot; agave nectar</p></div></td>
<td><span style="font-size: small;"><span style="font-family: verdana,geneva;">Beautiful packaging for a new product &#8212; liquid gold!<br />
</span></span></td>
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<td>
<p><div id="attachment_2260" class="wp-caption alignleft" style="width: 252px"><img class="size-medium wp-image-2260 " title="Fall Drink Menu" src="http://therawpalate.com/wp-content/uploads/2009/11/105degrees-Academy-29Nov09-0041-500x375.jpg" alt="Fall Drink Menu" width="242" height="181" /><p class="wp-caption-text">Fall Drink Menu</p></div></td>
<td><span style="font-size: small;"><span style="font-family: verdana,geneva;">Their &#8220;Thai Green&#8221; smoothie is a meal in itself.</span></span></td>
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<p><div id="attachment_2261" class="wp-caption alignleft" style="width: 252px"><img class="size-medium wp-image-2261 " title="Fall Menu" src="http://therawpalate.com/wp-content/uploads/2009/11/105degrees-Academy-29Nov09-0051-500x375.jpg" alt="Fall Menu" width="242" height="182" /><p class="wp-caption-text">Fall Menu</p></div></td>
<td><span style="font-size: small;"><span style="font-family: verdana,geneva;">A quite elegant presentation.</span></span></td>
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<p><div id="attachment_2262" class="wp-caption alignleft" style="width: 252px"><img class="size-medium wp-image-2262    " title="Arugula Salad, Green Figs, Walnut Toast Crostini with Aged Cashew Cheese" src="http://therawpalate.com/wp-content/uploads/2009/11/105degrees-Academy-29Nov09-0141-500x375.jpg" alt="Arugula Salad, Green Figs,&lt;br&gt; Walnut Toast Crostini with Aged Cashew Cheese" width="242" height="182" /><p class="wp-caption-text">Arugula Salad, Green Figs, Walnut Toast Crostini with Aged Cashew Cheese</p></div></td>
<td><span style="font-size: small;"><span style="font-family: verdana,geneva;">Vibrant flavors with complex notes.</span></span></td>
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<td>
<p><div id="attachment_2263" class="wp-caption alignleft" style="width: 251px"><img class="size-medium wp-image-2263 " title="Bahian-Style Soup, Heirloom Tomatoes, Coconut Milk, Malagueta Peppers, Cilantro Oil" src="http://therawpalate.com/wp-content/uploads/2009/11/105degrees-Academy-29Nov09-0131-500x375.jpg" alt="Bahian-Style Soup, Heirloom Tomatoes, Coconut Milk, Malagueta Peppers, Cilantro Oil" width="241" height="181" /><p class="wp-caption-text">Bahian-Style Soup, Heirloom Tomatoes, Coconut Milk, Malagueta Peppers, Cilantro Oil</p></div></td>
<td><span style="font-size: small;"><span style="font-family: verdana,geneva;">If you like spicy, then you&#8217;ll love this!</span></span></td>
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<td>
<p><div id="attachment_2264" class="wp-caption alignleft" style="width: 252px"><img class="size-medium wp-image-2264 " title="Creamed Spinach" src="http://therawpalate.com/wp-content/uploads/2009/11/105degrees-Academy-29Nov09-0111-500x375.jpg" alt="Creamed Spinach" width="242" height="181" /><p class="wp-caption-text">Creamed Spinach</p></div></td>
<td><span style="font-size: small;"><span style="font-family: verdana,geneva;">This is much better tasting than the traditionally cooked version.</span></span></td>
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<td>
<p><div id="attachment_2265" class="wp-caption alignleft" style="width: 252px"><img class="size-medium wp-image-2265  " title="Shitake Dumplings, Black Sesame, Citrus Miso Dressing" src="http://therawpalate.com/wp-content/uploads/2009/11/105degrees-Academy-29Nov09-0171-500x375.jpg" alt="Shitake Dumplings, Black Sesame,&lt;br&gt; Citrus Miso Dressing" width="242" height="181" /><p class="wp-caption-text">Shitake Dumplings, Black Sesame, Citrus Miso Dressing</p></div></td>
<td><span style="font-size: small;"><span style="font-family: verdana,geneva;">Very apropos for autumn.</span></span></td>
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<td>
<p><div id="attachment_2266" class="wp-caption alignleft" style="width: 250px"><img class="size-medium wp-image-2266 " title="Blood Orange Cheesecake" src="http://therawpalate.com/wp-content/uploads/2009/11/105degrees-Academy-29Nov09-0221-500x375.jpg" alt="Blood Orange Cheesecake" width="240" height="180" /><p class="wp-caption-text">Blood Orange Cheesecake</p></div></td>
<td><span style="font-size: small;"><span style="font-family: verdana,geneva;">Super light and refreshing. Reminds one of a Jackson Pollock painting, n&#8217;est pas?</span></span></td>
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<td>
<p><div id="attachment_2267" class="wp-caption alignleft" style="width: 252px"><img class="size-medium wp-image-2267     " style="border: 0pt none;" title="Sicilian Pistachio Nougatine, Orange Marmalade, Dark Chocolate" src="http://therawpalate.com/wp-content/uploads/2009/11/105degrees-Academy-29Nov09-0231-500x375.jpg" alt="105degrees Academy 29Nov09 023" width="242" height="181" /><p class="wp-caption-text">Sicilian Pistachio Nougatine, Orange Marmalade, Dark Chocolate</p></div></td>
<td><span style="font-size: small;"><span style="font-family: verdana,geneva;">Okay, I couldn&#8217;t resist and had <strong>two</strong> desserts&#8230;plus tea!</span></span></td>
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