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<channel>
	<title>Helen Castillo &#124; Raw Chef &#187; living cuisine</title>
	<atom:link href="http://therawpalate.com/tag/living-cuisine/feed/" rel="self" type="application/rss+xml" />
	<link>http://therawpalate.com</link>
	<description>...food that matters</description>
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			<item>
		<title>Behind!</title>
		<link>http://therawpalate.com/restaurants/behind/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=behind</link>
		<comments>http://therawpalate.com/restaurants/behind/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 12:15:10 +0000</pubDate>
		<dc:creator>Raw Chef Helen Castillo</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Featured Recipes]]></category>
		<category><![CDATA[Global Cuisine]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[En Japanese Brasserie]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Helen Castillo]]></category>
		<category><![CDATA[living cuisine]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[no-cook]]></category>
		<category><![CDATA[Raw Chef]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[shiso]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://therawpalate.com/?p=3833</guid>
		<description><![CDATA[Bee-hind!&#160; That is what chefs yell while walking behind anyone and everyone on the line in the kitchen to prevent spills, cuts, and snarls. It&#39;s also a layman&#39;s term for moving forward and onward to bigger and better things in life.&#160; Back home in New York City, today I had the pleasure of meeting up [...]]]></description>
			<content:encoded><![CDATA[<p style="padding-left: 30px; text-align: left;"><span style="font-family: verdana,geneva;"><span style="font-size: x-large;"><span style="font-family: georgia,palatino;"><span style="color: rgb(136, 136, 136);"><span style="font-size: large;"><strong>Bee-hind!&nbsp; That is what chefs yell while walking behind anyone and everyone on the line in the kitchen to prevent spills, cuts, and snarls.</strong></span></span> </span></span>It&#39;s also a layman&#39;s term for moving forward and onward to bigger and better things in life.&nbsp; Back home in New York City, today I had the pleasure of meeting up with <strong>Angela</strong>, a dear friend, for a celebratory dinner.&nbsp; She and I each had a lot of catching up to do with each other after four months of tending to our busyness.</span></p>
<p style="padding-left: 30px; text-align: left;"><span style="font-family: verdana,geneva;"><img alt="EN Japanese Brasserie -- Logo" class="alignleft size-full wp-image-5342" height="67" src="http://therawpalate.com/wp-content/uploads/2010/03/EnJapanese-Brasserie-Logo.gif" style="border: 0pt none;" title="EN Japanese Brasserie -- Logo" width="89" />Recently, at work she had just been promoted from fashion production assistant to now designer, and I was commemorating having stepped into chefdom.&nbsp; We chose <a href="http://www.enjb.com" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.enjb.com?referer=');"><em>EN Japanese Brasserie</em></a> as our gathering place.&nbsp; Angela and her boyfriend had previously visited this restaurant, and knowing that I&#39;m always open to exploring new ideas and venues, she wanted me to experience this Japanese hotspot.&nbsp; I had forgotten to bring my camera, but Angela graciously took these photos.<br />
	<span style="font-size: xx-small;"><em>Photo Courtesy:&nbsp; Angela Wong<span id="more-3833"></span></em></span> </span></p>
<p style="padding-left: 30px; text-align: left;"><span style="font-family: verdana,geneva;">It seems like we ordered almost everything vegan off their rather extensive tapas-style menu, including the following raw dishes:</span></p>
<p style="padding-left: 30px; text-align: center;"><img alt="Oshinko" class="size-thumbnail wp-image-3851" height="150" src="http://therawpalate.com/wp-content/uploads/2010/04/DSC05271-300x225.jpg" style="border: 0pt none;" title="Oshinko" width="200" /></p>
<p style="padding-left: 30px; text-align: center;"><img alt="" class="size-thumbnail wp-image-3850" height="267" src="http://therawpalate.com/wp-content/uploads/2010/04/DSC052701-225x300.jpg" style="border: 0pt none;" title="Mizuna Greens, Cherry Tomatoes, Japanese Turnip with Yuzu Dressing" width="200" /></p>
<p style="padding-left: 30px; text-align: center;"><img alt="Grapefruit Marinated in Brandy with Shiso Sorbet" class="size-thumbnail wp-image-3852" height="150" src="http://therawpalate.com/wp-content/uploads/2010/04/DSC05293-300x225.jpg" style="border: 0pt none;" title="Grapefruit Marinated in Brandy with Shiso Sorbet" width="200" /></p>
<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;">The predominant taste in each of these dishes was <a href="http://en.wikipedia.org/wiki/Shiso" target="_blank" onclick="pageTracker._trackPageview('/outgoing/en.wikipedia.org/wiki/Shiso?referer=');">shiso</a>, whether as garnish, in a dressing, pickle or dessert, and it&#39;s quickly become one of my favorite herbs to work with.&nbsp; Try this simple, refreshing drink just in time for spring.</span></p>
<p style="padding-left: 30px;"><img alt="Hand-Squeezed Pineapple with Mint" class="alignright size-thumbnail wp-image-3849" height="267" src="http://therawpalate.com/wp-content/uploads/2010/04/DSC05254-225x300.jpg" style="border: 0pt none;" title="Hand-Squeezed Pineapple with Mint" width="200" /><span style="font-family: verdana,geneva;"><span style="color: rgb(148, 95, 66);"><span style="color: rgb(153, 153, 153);"><span style="font-family: arial black,avant garde;"><span style="font-size: x-large;"><a name="Pineapple with Ginger and Shiso"></a>Pineapple with Ginger and Shiso</span></span></span><strong><br />
	</strong><span style="font-size: x-small;"><span style="color: rgb(0, 0, 0);"><em>Yield:&nbsp; 2 cups</em></span></span></span><span style="font-size: xx-small;"><em> </em></span></span></p>
<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;"><span style="font-family: arial black,avant garde;"><span style="color: rgb(153, 153, 153);">Ingredients</span></span><em><strong><br />
	</strong></em>1 cup <strong>pineapple</strong>, <em>peeled and cored<br />
	1 Tablespoon</em><strong> freshly grated ginger <br />
	</strong>2 Tablespoons <strong>agave nectar<br />
	</strong> 1 cup <strong>filtered water<br />
	</strong>1 <strong>green shiso leaf</strong> (As garnish)</span></p>
<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;"><span style="font-family: arial black,avant garde;"><span style="color: rgb(153, 153, 153);">Preparation Method</span></span> </span></p>
<ol>
<li><span style="font-family: verdana,geneva;">In a high-speed blender, blend pineapple, ginger, agave nectar, and water until smooth.&nbsp; Strain.</span></li>
<li><span style="font-family: verdana,geneva;">Pour strained liquid into a drinking glass over ice.&nbsp; Garnish with shiso leaf.&nbsp; Enjoy! </span></li>
</ol>
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		<title>105degrees Academy Professional Chef Certification &#8212; Inaugural Graduates</title>
		<link>http://therawpalate.com/105degrees-academy/105degrees-academy-professional-chef-certification-1st-graduates/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=105degrees-academy-professional-chef-certification-1st-graduates</link>
		<comments>http://therawpalate.com/105degrees-academy/105degrees-academy-professional-chef-certification-1st-graduates/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 17:10:57 +0000</pubDate>
		<dc:creator>Raw Chef Helen Castillo</dc:creator>
				<category><![CDATA[105degrees Academy]]></category>
		<category><![CDATA[chef training]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Helen Castillo]]></category>
		<category><![CDATA[living cuisine]]></category>
		<category><![CDATA[no-cook]]></category>
		<category><![CDATA[professional raw food chefs]]></category>
		<category><![CDATA[Raw Chef]]></category>
		<category><![CDATA[raw chef certification]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[raw vegan]]></category>

		<guid isPermaLink="false">http://therawpalate.com/?p=3697</guid>
		<description><![CDATA[Well, it&#39;s been a fascinating journey here at the 105degrees Academy. I showed up four months ago with an already vast culinary background that included studies both in America and abroad combined with teaching experience.&#160; I now have been able to put the proverbial period at the end of a sentence with the French classical [...]]]></description>
			<content:encoded><![CDATA[<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;"><span style="color: rgb(136, 136, 136);"><strong><span style="font-size: large;"><span style="font-family: georgia,palatino;">Well, it&#39;s been a fascinating journey here at the 105degrees Academy.</span></span></strong></span> I showed up four months ago with an already vast culinary background that included studies both in America and abroad combined with teaching experience.&nbsp; I now have been able to put the proverbial <em>period</em> at the end of a sentence with the French classical culinary techniques applicable towards raw food gourmet cuisine that I acquired within this program.</span></p>
<p><center></p>
<table align="center" border="0" cellpadding="1" cellspacing="1" style="width: 200px;">
<tbody>
<tr>
<td>
<p style="text-align: center;"><img alt="Inaugural Level II Classmates" class="aligncenter size-thumbnail wp-image-2716" height="225" src="http://therawpalate.com/wp-content/uploads/2010/01/105degrees-Academy-4Jan10-008-300x225.jpg" style="border: 0pt none;" title="Inaugural Level II Classmates" width="300" />BEFORE &#8212; Day 1 of Level II</p>
</td>
<td style="text-align: center;"><img alt="Inaugural Level II Graduates" class="aligncenter size-thumbnail wp-image-3783" height="225" src="http://therawpalate.com/wp-content/uploads/2010/03/105degrees-Academy-26Mar10-004-300x225.jpg" style="border: 0pt none;" title="Inaugural Level II Graduates" width="300" />AFTER &#8212; Level II Graduation Day</td>
</tr>
</tbody>
</table>
<p></center></p>
<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;">With my classmates Alissa and Sonja, and what I hope to be a lasting friendship.</span></p>
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		<title>Unsung Heroes</title>
		<link>http://therawpalate.com/105degrees-academy/unsung-heroes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=unsung-heroes</link>
		<comments>http://therawpalate.com/105degrees-academy/unsung-heroes/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 13:30:40 +0000</pubDate>
		<dc:creator>Raw Chef Helen Castillo</dc:creator>
				<category><![CDATA[105degrees Academy]]></category>
		<category><![CDATA[Don Cashion]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Helen Castillo]]></category>
		<category><![CDATA[Jason Lowery]]></category>
		<category><![CDATA[living cuisine]]></category>
		<category><![CDATA[no-cook]]></category>
		<category><![CDATA[raw vegan]]></category>

		<guid isPermaLink="false">http://therawpalate.com/?p=3700</guid>
		<description><![CDATA[At 105degrees, I have been quite fortunate to be able to work with two very well-established, professional chefs:&#160; Jason Lowery and Don Gabriel Cashion. Both Jason, self-taught, who made his way up to executive chef with tons of restaurant experience; and Don, a graduate of Le Cordon Bleu&#8211;Paris, including a stint as pastry chef, are [...]]]></description>
			<content:encoded><![CDATA[<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;"><span style="color: rgb(136, 136, 136);"><span style="font-size: large;"><strong><span style="font-family: georgia,palatino;"><span style="color: rgb(136, 136, 136);">At 105degrees, I have been quite fortunate to be able to work with two very well-established, professional chefs:&nbsp; Jason Lowery and Don Gabriel Cashion.</span> </span></strong></span><span style="color: rgb(51, 51, 51);"> B</span></span>oth Jason, self-taught, who made his way up to executive chef with tons of restaurant experience; and Don, a graduate of <em>Le Cordon Bleu&#8211;Paris</em>, including a stint as pastry chef, are worthy of mention because </span><span style="font-family: verdana,geneva;">in addition to being culinary mentors, they each have a strong work ethic, crackerjack knife skills (one was a butcher and the other a baker), are passionate about food, and work quietly behind the scenes making sure that the pantry is well stocked, the equipment is working properly, the prep is up to par, and that the kitchen is kept running smoothly &#8212; all done with a sense of pride and joy.&nbsp; Just plain, ol&#39; nice guys!&nbsp; Love ya, love ya!&nbsp; Mm, hmm? </span></p>
<p style="padding-left: 30px; text-align: center;"><img alt="" class="size-thumbnail wp-image-3701 " height="304" src="http://therawpalate.com/wp-content/uploads/2010/03/105degrees-Academy-13Mar10-013-222x300.jpg" style="border: 0pt none;" title="Chef Jason Lowery" width="225" /></p>
<p style="padding-left: 30px; text-align: center;"><img alt="" class="size-thumbnail wp-image-3702" height="169" src="http://therawpalate.com/wp-content/uploads/2010/03/105degrees-Academy-5Feb10-006-300x225.jpg" style="border: 0pt none;" title="Chef Don Cashion" width="225" /></p>
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		<title>More Wheatgrass… please?</title>
		<link>http://therawpalate.com/105degrees-academy/more-wheatgrass-please/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=more-wheatgrass-please</link>
		<comments>http://therawpalate.com/105degrees-academy/more-wheatgrass-please/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 16:28:50 +0000</pubDate>
		<dc:creator>Raw Chef Helen Castillo</dc:creator>
				<category><![CDATA[105degrees Academy]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Helen Castillo]]></category>
		<category><![CDATA[living cuisine]]></category>
		<category><![CDATA[no-cook]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[wheatgrass]]></category>

		<guid isPermaLink="false">http://therawpalate.com/?p=3684</guid>
		<description><![CDATA[No raw food kitchen is complete without wheatgrass. Here&#39;s where my friend and classmate, Alissa, comes in.&#160; It was her turn to teach a class and she chose to talk about the benefits of consuming this powerful antidote.&#160; A former scientist (really!), Alissa, captivated us with scientific data and samples of plain shots and palatable [...]]]></description>
			<content:encoded><![CDATA[<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;"><span style="color: rgb(136, 136, 136);"><strong><span style="font-size: large;"><span style="font-family: georgia,palatino;">No raw food kitchen is complete without wheatgrass.</span></span></strong></span> Here&#39;s where my friend and classmate, <strong>Alissa</strong>, comes in.&nbsp; It was her turn to teach a class and she chose to talk about the benefits of consuming this powerful antidote.&nbsp; A former scientist (really!), <strong>Alissa</strong>, captivated us with scientific data and samples of plain shots and palatable smoothies. </span></p>
<p style="text-align: center;"><img alt="" class="size-thumbnail wp-image-3685 aligncenter" height="169" src="http://therawpalate.com/wp-content/uploads/2010/03/105degrees-Academy-17Mar10-0121-300x225.jpg" style="border: 0pt none;" title="Wheatgrass" width="225" /></p>
<p style="text-align: center;"><img alt="Alissa Barthel and her Wheatgrass" class="size-thumbnail wp-image-3686 aligncenter" height="169" src="http://therawpalate.com/wp-content/uploads/2010/03/105degrees-Academy-19Mar10-001-300x225.jpg" style="border: 0pt none;" title="Alissa and her Wheatgrass" width="225" /></p>
<p style="text-align: center;"><img alt="Alissa Barthel" class="size-thumbnail wp-image-3687 aligncenter" height="169" src="http://therawpalate.com/wp-content/uploads/2010/03/105degrees-Academy-19Mar10-002-300x225.jpg" style="border: 0pt none;" title="Close-up of Alissa with her wheatgrass" width="225" /></p>
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		<title>Raw Foods — Mexican, Mediterranean and American Fare</title>
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		<pubDate>Mon, 22 Mar 2010 16:06:13 +0000</pubDate>
		<dc:creator>Raw Chef Helen Castillo</dc:creator>
				<category><![CDATA[105degrees Academy]]></category>
		<category><![CDATA[American Fare]]></category>
		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[American fare]]></category>
		<category><![CDATA[Helen Castillo]]></category>
		<category><![CDATA[living cuisine]]></category>
		<category><![CDATA[Mediterrean]]></category>
		<category><![CDATA[no-cook]]></category>
		<category><![CDATA[raw foods]]></category>

		<guid isPermaLink="false">http://therawpalate.com/?p=3669</guid>
		<description><![CDATA[Station 3 is where guacamole, salsa, cheesy sauces and fillings accompanied by either tortillas strips, tacos, and empanadas complete the &#34;Mexican&#34; profile whereas hummus, tabouleh, falafel and marinated olives round off the &#34;Mediterranean&#34; meal. The mashed potatoes and barbequed kale chips are prepared at this station as well, although they can be paired with the [...]]]></description>
			<content:encoded><![CDATA[<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;"><span style="color: rgb(136, 136, 136);"><span style="font-size: large;"><strong><span style="font-family: georgia,palatino;">Station 3 is where guacamole, salsa, cheesy sauces and fillings accompanied by either tortillas strips, tacos, and empanadas complete the &quot;Mexican&quot; profile whereas hummus, tabouleh, falafel and marinated olives round off the &quot;Mediterranean&quot; meal.</span></strong></span></span> The mashed potatoes and barbequed kale chips are prepared at this station as well, although they can be paired with the <em>Portobello Burger</em> from Station 1.&nbsp; Either way &#8212; delicious! </span></p>
<p><center></p>
<table align="center" border="0" cellpadding="1" cellspacing="1" style="width: 200px;">
<tbody>
<tr>
<td><img alt="Mexican Chopped Salad" class="size-thumbnail wp-image-3671" height="188" src="http://therawpalate.com/wp-content/uploads/2010/03/105degrees-Academy-19Mar10-012-300x225.jpg" style="border: 0pt none;" title="Mexican Chopped Salad" width="250" /></td>
<td><img alt="Red Corn Nachos" class="size-thumbnail wp-image-3670 " height="188" src="http://therawpalate.com/wp-content/uploads/2010/03/105degrees-Academy-19Mar10-008-300x225.jpg" style="border: 0pt none;" title="Red Corn Nachos" width="250" /></td>
</tr>
<tr>
<td><img alt="" class="size-thumbnail wp-image-3733" height="188" src="http://therawpalate.com/wp-content/uploads/2010/03/105degrees-Academy-22Mar10-002-300x225.jpg" style="border: 0pt none;" title="Cheese Empanadas" width="250" /></td>
<td><img alt="Mezze" class="size-thumbnail wp-image-3732" height="188" src="http://therawpalate.com/wp-content/uploads/2010/03/105degrees-Academy-23Mar10-052-300x225.jpg" style="border: 0pt none;" title="Mezze" width="250" /></td>
</tr>
<tr>
<td><img alt="" class="size-thumbnail wp-image-3674" height="188" src="http://therawpalate.com/wp-content/uploads/2010/03/105degrees-Academy-18Mar10-003-300x225.jpg" style="border: 0pt none;" title="Mashed Potatoes" width="250" /></td>
<td><img alt="" class="size-thumbnail wp-image-3675" height="188" src="http://therawpalate.com/wp-content/uploads/2010/03/105degrees-Academy-18Mar10-007-300x225.jpg" style="border: 0pt none;" title="Barbequed Kale Chips" width="250" /></td>
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</tbody>
</table>
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