Helen Castillo -- Raw Chef-Instructor » blender http://therawpalate.com ...food that matters Wed, 01 Sep 2010 18:28:59 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Green Smoothie Recipe http://therawpalate.com/articles/green-smoothie-recipe/ http://therawpalate.com/articles/green-smoothie-recipe/#comments Fri, 20 Mar 2009 09:38:45 +0000 Raw Chef Helen Castillo http://therawpalate.com/?p=214 It’s the first day of Spring, and it’s time for renewal. So, here’s a green smoothie that will satiate your raw palate!

Green Smoothie
Yield:  2 servings

Ingredients
1 bunch of kale
1 bunch of spinach
1 head of romaine lettuce
3 ribs of celery
1 cucumber, peeled and seeded
3 green apples, cored
1″ piece of ginger, peeled
¼ cup lemon juice
1 ripe avocado, peeled and seeded
1 oz. of wheatgrass juice (Optional)

Procedure

  1. In a high-speed blender, mix kale, spinach, Romaine lettuce, celery, cucumber, apples, ginger, and lemon juice until smooth.
  2. Add avocado and wheatgrass juice and pulse until smooth and creamy.
  3. Pour into a tall drinking glass and serve immediately.  Mm, hmmm…! |||

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