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	<title>Helen Castillo &#124; Raw Chef &#187; blender</title>
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	<link>http://therawpalate.com</link>
	<description>...food that matters</description>
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		<title>Green Smoothie Recipe</title>
		<link>http://therawpalate.com/featured-recipes/green-smoothie-recipe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=green-smoothie-recipe</link>
		<comments>http://therawpalate.com/featured-recipes/green-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 08:38:45 +0000</pubDate>
		<dc:creator>Raw Chef Helen Castillo</dc:creator>
				<category><![CDATA[Featured Recipes]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[no-cook]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[wheatgrass]]></category>

		<guid isPermaLink="false">http://therawpalate.com/?p=214</guid>
		<description><![CDATA[It&#39;s the first day of Spring, and it&#39;s time for renewal. So, here&#39;s a green smoothie that will satiate your raw palate! Green Smoothie Yield:&#160; 2 servings Ingredients 1 bunch of kale 1 bunch of spinach 1 head of romaine lettuce 3 ribs of celery 1 cucumber, peeled and seeded 3 green apples, cored 1&#34; [...]]]></description>
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<p style="padding-left: 30px;"><span style="font-size: small;"><span style="font-family: verdana,geneva;"><span style="color: rgb(136, 136, 136);"><strong><span style="font-size: large;"><span style="font-family: georgia,palatino;">It&#39;s the first day of Spring, and it&#39;s time for renewal.</span></span></strong></span><span style="font-family: arial,helvetica,sans-serif;"> So, here&#39;s a green smoothie that will satiate your raw palate!</span></span></span></p>
<p style="text-align: left; padding-left: 30px;"><span style="color: rgb(136, 136, 136);"><span style="font-family: arial black,avant garde;"><span style="font-size: x-large;"><a name="Green Smoothie"></a>Green Smoothie</span></span></span><span style="font-size: x-large;"><br />
	</span> <span style="font-size: x-small;"><em><span style="font-family: verdana,geneva;">Yield:&nbsp; 2 servings</span></em></span></p>
<p style="text-align: left; padding-left: 30px;"><span style="font-size: x-large;"><img alt="" class="alignright size-full wp-image-4947" height="215" src="http://therawpalate.com/wp-content/uploads/2009/03/Green-Smoothie-with-Drop-Shadow.jpg" style="border: 0pt none;" title="Green Smoothie with Drop Shadow" width="250" /></span><span style="font-size: small;"><span style="font-family: verdana,geneva;"><span style="color: rgb(136, 136, 136);"><span style="font-family: arial black,avant garde;">Ingredients<br />
	</span></span> 1 bunch of <strong>kale<br />
	</strong><strong> </strong>1 bunch of <strong>spinach<br />
	</strong><strong> </strong>1 head of <strong>romaine lettuce<br />
	</strong><strong> </strong>3 ribs of <strong>celery</strong> <br />
	1 <strong>cucumber</strong>, peeled and seeded<br />
	3 <strong>green apples</strong>, cored<br />
	1&quot; piece of <strong>ginger</strong>, peeled<br />
	&frac14; cup <strong>lemon juice<br />
	</strong><strong> </strong>1 ripe <strong>avocado</strong>, peeled and seeded<br />
	1 oz. of <strong>wheatgrass juice </strong><em>(Optional)</em></span></span></p>
<p style="text-align: left; padding-left: 30px;"><span style="font-size: small;"><span style="font-family: verdana,geneva;"><span style="color: rgb(136, 136, 136);"><span style="font-family: arial black,avant garde;">Preparation Method</span></span> </span></span></p>
<ol>
<li><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: small;">In a high-speed blender, mix kale, spinach, Romaine lettuce, celery, cucumber, apples, ginger, and lemon juice until smooth.</span></span></span></li>
<li><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: small;">Add avocado and wheatgrass juice and pulse until smooth and creamy.</span></span></span></li>
<li><span style="font-size: x-small;"><span style="font-family: verdana,geneva;"><span style="font-size: small;">Pour into a tall drinking glass and serve immediately.&nbsp; Mm, hmmm&#8230;! </span><span style="color: rgb(153, 153, 153);">|||</span></span></span></li>
</ol>

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It&#39;s the first day of Spring, and it&#39;s time for renewal. So, here&#39;s a green smoothie that will satiate your raw palate!
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