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	<title>Helen Castillo -- Raw Chef-Instructor &#187; Asian cuisine</title>
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	<link>http://therawpalate.com</link>
	<description>...food that matters</description>
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		<title>Sunday Supper #5</title>
		<link>http://therawpalate.com/articles/sunday-supper-5/</link>
		<comments>http://therawpalate.com/articles/sunday-supper-5/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 04:26:31 +0000</pubDate>
		<dc:creator>Raw Chef Helen Castillo</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Asian cuisine]]></category>
		<category><![CDATA[Helen Castillo]]></category>

		<guid isPermaLink="false">http://therawpalate.com/?p=3502</guid>
		<description><![CDATA[Oh, how I LOVE Japanese cuisine! Alissa, a fellow classmate from Level II, showcased her Asian heritage with a delightful Sunday Supper made especially with her Mom in mind.  It was important for Alissa to remain authentic in her culinary interpretation as she wanted to impress her mother who&#8217;s Japanese.  So, it was an honor [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://therawpalate.com/wp-content/uploads/2010/02/Sunday_Supper_logo.jpg"><img class="size-thumbnail wp-image-3262 aligncenter" style="border: 0pt none;" title="Sunday Supper -- Logo" src="http://therawpalate.com/wp-content/uploads/2010/02/Sunday_Supper_logo-300x179.jpg" alt="" width="300" height="179" /></a></p>
<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;"><strong><span style="font-size: large;"><span style="font-family: georgia,palatino;">Oh, how I LOVE Japanese cuisine!</span></span></strong> <strong>Alissa</strong>, a fellow classmate from Level II, showcased her Asian heritage with a delightful <em>Sunday Supper</em> made especially with her Mom in mind.  It was important for Alissa to remain authentic in her culinary interpretation as she wanted to impress her mother who&#8217;s Japanese.  So, it was an honor to be seated with both her parents who drove two hours from Tulsa to show their unwavering support for their lovely daughter as they savored tonight&#8217;s meal.</span></p>
<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;"><em>Note:</em> This evening I came to realize that even though Eastern ingredients may be different from those in Western style of cooking, there are similarities in both Japanese and French cuisine in the use of specific stocks, sauces and simple presentation.<br />
</span></p>
<div id="attachment_3504" class="wp-caption aligncenter" style="width: 310px"><img class="size-thumbnail wp-image-3504  " style="border: 0pt none;" title="Gyoza, Shoyu, Raiyu" src="http://therawpalate.com/wp-content/uploads/2010/02/105degrees-Academy-21Feb10-0031-300x225.jpg" alt="" width="300" height="225" /><p class="wp-caption-text">Gyoza, Shoyu, Raiyu</p></div>
<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;">Now, isn&#8217;t this beautiful?</span></p>
<div id="attachment_3505" class="wp-caption aligncenter" style="width: 310px"><img class="size-thumbnail wp-image-3505   " style="border: 0pt none;" title="Sweet Spider Roll, Miso-Marinated Eggplant, Avocado, Cucumber, Crispy Fennel Salad, Sprouts" src="http://therawpalate.com/wp-content/uploads/2010/02/105degrees-Academy-21Feb10-005-300x225.jpg" alt="" width="300" height="225" /><p class="wp-caption-text">Sweet Spider Roll, Miso-Marinated Eggplant, Avocado, Cucumber, Crispy Fennel Salad, Sprouts</p></div>
<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;">With <em>kanji</em> characters as part of the third course, Alissa chose &#8220;white chocolate&#8221; to spell out her name.  The defining moment occurred when this dish reached our table and I witnessed the surprised look on her mother&#8217;s face. &#8220;Look, ALISSA!&#8221;, she exclaimed with delight.</span></p>
<div id="attachment_3506" class="wp-caption aligncenter" style="width: 310px"><img class="size-thumbnail wp-image-3506" style="border: 0pt none;" title="Green Tea Mochi, Bubble Tea Pudding, Raspberry Wasabi Truffle" src="http://therawpalate.com/wp-content/uploads/2010/02/105degrees-Academy-21Feb10-010-300x225.jpg" alt="" width="300" height="225" /><p class="wp-caption-text">Green Tea Mochi, Bubble Tea Pudding, Raspberry Wasabi Truffle</p></div>
<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;">The thought and care that my classmate spent in the stylish preparation of this meal was well worth the wait as evidenced by her parents&#8217; reaction.  Each bite presented a modern, raw twist to the traditional <em>kaiseki</em>:  Gyoza, shoyu, raiyu, sushi, mochi, green tea, wasabi, and bubble tea.  BUBBLE tea!  Congratulations, Alissa for a job well done!<br />
</span></p>
<div id="attachment_3510" class="wp-caption aligncenter" style="width: 310px"><img class="size-thumbnail wp-image-3510 " style="border: 0pt none;" title="Alissa with her parents" src="http://therawpalate.com/wp-content/uploads/2010/02/105degrees-Academy-21Feb10-012-300x225.jpg" alt="" width="300" height="225" /><p class="wp-caption-text">Alissa with her parents</p></div>
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		<title>Raw Bento</title>
		<link>http://therawpalate.com/articles/raw-bento/</link>
		<comments>http://therawpalate.com/articles/raw-bento/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 16:05:25 +0000</pubDate>
		<dc:creator>Raw Chef Helen Castillo</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Asian cuisine]]></category>
		<category><![CDATA[Bento]]></category>
		<category><![CDATA[Helen Castillo]]></category>
		<category><![CDATA[raw foods]]></category>

		<guid isPermaLink="false">http://therawpalate.com/?p=3255</guid>
		<description><![CDATA[As you&#8217;ve probably read in my earlier post, since last week, I&#8217;ve been assigned to Station 2 &#8212; the &#8220;Asian&#8221; Station. Today, I ran a &#8220;lunch special&#8221;, and with ingredients commonly found in Asian cuisine I prepared a raw bento &#8212; a Japanese &#8220;meal in a box&#8221;.  Rather than use the traditional and elegant red-lacquered [...]]]></description>
			<content:encoded><![CDATA[<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;"><span style="font-size: large;"><span style="font-family: georgia,palatino;"><strong>As you&#8217;ve probably read in my earlier post, since last week, I&#8217;ve been assigned to Station 2 &#8212; the &#8220;Asian&#8221; Station.</strong></span></span> Today, I ran a &#8220;lunch special&#8221;, and with ingredients commonly found in Asian cuisine I prepared a raw <a href="http://justbento.com/handbook/bento-basics/keeping-your-bento-lunch-safe" target="_blank">bento</a> &#8212; a Japanese &#8220;meal in a box&#8221;.  Rather than use the traditional and elegant red-lacquered bento box, I created my version of a <em>Makunouchi bento</em> meant to be eaten at table. </span></p>
<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;">The menu:<br />
</span></p>
<blockquote>
<ul>
<li><span style="font-family: verdana,geneva;">Chickpea miso soup with scallions and tofu<br />
</span></li>
<li><span style="font-family: verdana,geneva;">A salad with tomato, marinated broccoli, and cucumber on a bed of Romaine lettuce with a Carrot-Ginger dressing</span></li>
<li><span style="font-family: verdana,geneva;">Hijiki with carrots</span></li>
<li><span style="font-family: verdana,geneva;">Spicy Tuber Roll (currently on the 105degrees menu)</span></li>
<li><span style="font-family: verdana,geneva;">Tomago sushi</span></li>
<li><span style="font-family: verdana,geneva;">Pickled Ginger, wasabi, and soy sauce<br />
</span></li>
</ul>
</blockquote>
<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;">Tomago is a lightly sweetened egg omelette, however, mine is made with raw cashews, Thai coconut meat, Irish moss, agave nectar, and a pinch of sea salt.  The yellow color is derived from turmeric powder.  The sushi rice is made with jicama, pine nuts, agave nectar, brown rice vinegar, and sea salt.</span></p>
<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;">I served eight of these bento to my fellow classmates and <strong>105degrees</strong> staff.  Pretty good!<br />
</span></p>
<div id="attachment_3254" class="wp-caption aligncenter" style="width: 310px"><img class="size-thumbnail wp-image-3254 " style="border: 0pt none;" title="Bento Lunch Special" src="http://therawpalate.com/wp-content/uploads/2010/02/105degrees-Academy-11Feb10-001-300x225.jpg" alt="" width="300" height="225" /><p class="wp-caption-text">Bento Lunch Special</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Raw Foods Asian-Style</title>
		<link>http://therawpalate.com/articles/raw-foods-asian-style/</link>
		<comments>http://therawpalate.com/articles/raw-foods-asian-style/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 06:47:41 +0000</pubDate>
		<dc:creator>Raw Chef Helen Castillo</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Asian cuisine]]></category>
		<category><![CDATA[Helen Castillo]]></category>
		<category><![CDATA[Mexican cuisine]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://therawpalate.com/?p=3042</guid>
		<description><![CDATA[This week I&#8217;ve been assigned to the Asian Station at 105degrees.  You&#8217;ve probably heard the adage &#8220;Less is more&#8221;; well, it certainly applies here.  Japanese, Vietnamese, Korean and Thai cuisine are represented. The following I plated for service today. The origami fold in these dumpling wrappers take much practice to plate properly.  Between the Japanese [...]]]></description>
			<content:encoded><![CDATA[<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;"><span style="font-size: small;"><span style="font-size: large;"><strong><span style="font-family: georgia,palatino;">This week I&#8217;ve been assigned to the Asian Station at 105degrees.  You&#8217;ve probably heard the adage &#8220;Less is more&#8221;; well, it certainly applies here.  Japanese, Vietnamese, Korean and Thai cuisine are represented. </span></strong></span> The following I plated for service today.</span><br />
</span></p>
<table style="width: 88px; height: 42px;" border="0">
<tbody>
<tr>
<td>
<p><div id="attachment_3047" class="wp-caption aligncenter" style="width: 252px"><img class="size-thumbnail wp-image-3047" title="Kimchee Dumplings with Sesame Foam" src="http://therawpalate.com/wp-content/uploads/2010/02/105degrees-Academy-7Jan10-021-300x225.jpg" alt="Kimchee Dumplings with Sesame Foam" width="242" height="182" /><p class="wp-caption-text">Kimchee Dumplings with Sesame Foam</p></div></td>
<td style="padding-left: 30px;"><span style="font-size: small;"><span style="font-family: verdana,geneva;">The origami fold in these dumpling wrappers take much practice to plate properly.  Between the Japanese fold and the Korean-style filling, I guess this classifies as Asian fusion cuisine.</span></span></td>
</tr>
<tr>
<td>
<p><div id="attachment_3043" class="wp-caption aligncenter" style="width: 252px"><img class="size-thumbnail wp-image-3043" title="Coconut Curry" src="http://therawpalate.com/wp-content/uploads/2010/02/105degrees-Academy-1Feb10-006-300x225.jpg" alt="" width="242" height="182" /><p class="wp-caption-text">Coconut Curry</p></div></td>
<td>
<p><div id="attachment_3044" class="wp-caption aligncenter" style="width: 252px"><img class="size-thumbnail wp-image-3044 " title="Vietnamese Pho, Shitake, Kelp Noodles, Bean Sprouts, Spicy Cashews" src="http://therawpalate.com/wp-content/uploads/2010/02/105degrees-Academy-1Feb10-007-300x225.jpg" alt="" width="242" height="181" /><p class="wp-caption-text">Vietnamese Pho, Shitake, Kelp Noodles, Bean Sprouts, Spicy Cashews</p></div></td>
</tr>
<tr>
<td>
<p><div id="attachment_3045" class="wp-caption aligncenter" style="width: 252px"><img class="size-thumbnail wp-image-3045" title="Sprouted Sesame Wrap, Shitake, Avocado, Sprouts, Smoked Red Pepper Tahini" src="http://therawpalate.com/wp-content/uploads/2010/02/105degrees-Academy-1Feb10-011-300x225.jpg" alt="" width="242" height="182" /><p class="wp-caption-text">Sprouted Sesame Wrap, Shitake, Avocado, Sprouts, Smoked Red Pepper Tahini</p></div></td>
<td>
<p><div id="attachment_3046" class="wp-caption aligncenter" style="width: 252px"><img class="size-thumbnail wp-image-3046" title="Smoked Maitake Soup" src="http://therawpalate.com/wp-content/uploads/2010/02/105degrees-Academy-1Feb10-010-300x225.jpg" alt="" width="242" height="182" /><p class="wp-caption-text">Smoked Maitake Soup</p></div></td>
</tr>
</tbody>
</table>
<p style="padding-left: 30px;"><span style="font-size: small;"><span style="font-family: verdana,geneva;">We&#8217;re at that halfway point with the Level II course, and the pressure seems to be mounting as we are being given new projects for completion.  I still have three more stations to manage after this week &#8212; Mediterranean and Mexican cuisine, the pastry station, and expediting.  In addition to assisting in a couple of <strong>105degrees</strong> public classes, including their &#8220;Rawkstar&#8221; events, I am also slated to teach a class of my own design for the public; and to plan, create and prepare a 5-course meal for the 105degrees Cafe <em><em>Sunday Supper</em> </em>(for which I&#8217;m psyched!).</span></span></p>
<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;">Under <strong>Matthew Kenney</strong>&#8216;s guidance, my business plan must be finished as well.  And in between, we&#8217;ll have more demonstrations on special equipment used in raw cuisine, and other classes on whatever surprises the Academy has in store for us.  Needless to say, when I reach my apartment in the late afternoon, I do my homework, complete personal chores, including administrative tasks and laundering my chef outfit&#8230;and finally, somehow find the time to </span><span style="font-family: verdana,geneva;">sleep.<br />
</span></p>
<p style="padding-left: 30px;"><span style="font-family: verdana,geneva;"><br />
</span></p>
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