I’m Helen Castillo, and for the past few years, I’ve been helping people who are eager to improve their health and embrace a raw food approach to cooking and eating; and I do my best to help by teaching how to prepare delicious and nutritious raw vegan gourmet cuisine. But I just wanted to say, “Hi”, and tell you a bit about what you can find on this website.

You can explore the following pages by clicking either on the links below (or above in the navigation menu bar) for answers to questions you might have regarding what raw foods is all about.

• Raw Food FAQs Answered
• What Produce is in Season?
• “Shopper’s Guide to Pesticides”
• Outfit your Kitchen
• Ingredients Gallery
• Featured Recipes

Also, make sure you scroll further down to access the blog for tips, recipes, and insights into the raw foods lifestyle.

So, the free gift! If you look to the uppermost right-hand corner of this page, you’ll see that I’m offering a complimentary copy of The ESSENTIAL Raw Vegan Grocery List™, which should get you started on the right path. All you have to do is click up there to access, type in your name and email in the pop-up form, and we’ll take it from there.

Thanks again for dropping by–and I hope one day we might even meet in person!

Best….

Helen is a valued member of these culinary organizations