No raw food kitchen is complete without wheatgrass. Here’s where my friend and classmate, Alissa, comes in. It was her turn to teach a class and she chose to talk about the benefits of consuming this powerful antidote. A former scientist (really!), Alissa, captivated us with scientific data and samples of plain shots and palatable smoothies.
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Welcome!
I'm Helen Castillo, a classically-trained Raw Chef Instructor, and my mission is to present a fresh and health supportive approach to raw vegan cuisine using clean, vibrant, sophisticated flavors with the application of fundamental French culinary techniques for the contemporary home kitchen.
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To your health and wellness,
"You are a great teacher. Excellent stage presence--enthusiastic and detailed, friendly and authentic."
--Cherie Soria, Chef and Owner, Living Light Institute, Fort Bragg, CA
"You need a show! So impressed with your wide range of knowledge and ability to make me (a total newbie) understand. Delicious! I'm a believer!"
--Jen Gero, New York, NY
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