Have you ever had to alter a recipe? Perhaps expand or reduce the amount of ingredients used? Well, here’s a table with simple calculations that will guide you.
Kitchen Table of Measurements
3 teaspoons = 1 Tablespoon
16 tablespoons = 1 cup
8 ounces = 1 cup
16 ounces = 1 pound
4 cups = 1 quart
4 quarts = 1 gallon
Hi!
I'm Helen Castillo, a classically-trained Raw Food Chef Instructor, and my mission is to present a fresh and health supportive approach to raw vegan cuisine using the concept of clean, vibrant, sophisticated flavors, and the application of fundamental French culinary techniques for the contemporary home kitchen.
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If you wonder whether living foods are right for you, are transitioning from cooked foods, or want to re-energize a raw food lifestyle, here's where you'll find your inspiration.
To your health, wellness and happiness,
"You are a great teacher. Excellent stage presence--enthusiastic and detailed, friendly and authentic."
--Cherie Soria, Chef and Owner, Living Light Institute, Fort Bragg, CA
"You need a show! So impressed with your wide range of knowledge and ability to make me (a total newbie) understand. Delicious! I'm a believer!"
--Jen Gero, New York, NY
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