Some Uses of Raw Foods
Whenever you have leftover pulp from nutmilk , why waste it? Just layer it evenly onto a Teflex sheet and dehydrate at 115°F for about 8 hours or until until completely dry. Neither pecan nor cashews yield that much pulp; however, almond, Brazil nuts, and macadamias do. When fully dry, add to a high-speed blender and pulse into a fine powder. This nut "flour" can be used for making breads, cakes, cookies, snack bars, etc.
 |
 |
We made granola and shortbread.
 |
 |
Afterwards, we explored organic produce identification, the elements of superfoods, and the application of herbs and spices towards raw cuisine.
