Smoothies… and Wraps







What main ingredients would you select to make these smoothies?   The base can be almond milk, agave nectar, coconut oil, with a pinch of salt.  A clue:  For the first  –  Blueberry Bee Smoothie:  blueberries, bee pollen and honeyFor the second  –  Tropical Popeye Smoothiespinach, pineapple and Thai coconut meat

Blueberry Bee Smoothie

Tropical Popeye Smoothie


 

We each created our own spice blend to punch up the flavor of dehydrated autumn vegetables for our wraps.  You know, the sky's the limit for distinct variations.  Here's my own concoction.

 

Indian Spice Blend

Indian Spice Blend
2 Tablespoons curry powder
1 Tablespoon cinnamon powder
1 teaspoon cardamom powder
1 teaspoon turmeric powder
1 teaspoon coriander powder

Here are the makings for this very simple, yet completely satisfying dish.

Red Sweet Bell Pepper Wrappers, Cheese, Warmed Autumn Vegetables

Finished product!

Red Sweet Bell Pepper Wrappers, Cheese, Warmed Autumn Vegetables

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