Smoothies… and Wraps
What main ingredients would you select to make these smoothies? The base can be almond milk, agave nectar, coconut oil, with a pinch of salt. A clue: For the first – Blueberry Bee Smoothie: blueberries, bee pollen and honey. For the second – Tropical Popeye Smoothie: spinach, pineapple and Thai coconut meat.


We each created our own spice blend to punch up the flavor of dehydrated autumn vegetables for our wraps. You know, the sky's the limit for distinct variations. Here's my own concoction.

Indian Spice Blend
2 Tablespoons curry powder
1 Tablespoon cinnamon powder
1 teaspoon cardamom powder
1 teaspoon turmeric powder
1 teaspoon coriander powder
Here are the makings for this very simple, yet completely satisfying dish.

Finished product!










